Many ailments are associated with a person gaining excess weight, poor nutrition. There are diets that can solve the problem and remove some of the problems. To understand some of the options for therapeutic fasting, it is suggested to study the UAE news section.
What is fasting and fasting options
Fasting is a period when a person refuses to eat. This may concern part of the diet, or the time of consumption.
Among the fasting modes, the following stand out:
- Intermittent, when the hours of eating and abstinence alternate. There are 16/8 methods, where 16 hours are a period of fasting, during the next 8 you are allowed to eat two or three times. The 5:2 method is designed for days. Here, for five days, the diet is as usual, and for two more days it is limited to a period of consumption of no more than 500-600 calories. There is an option of 24-hour fasting once or twice a week.
- The restriction of food by time is manifested in the coordination of the regime with the circadian rhythms of a person.
- Water fasting involves limiting fluid intake at certain times, but such a diet requires careful consultation with a doctor.
- Religious fasting is associated with the fasting regimen of a certain religion and is conducted according to its canons.
Advantages
The most important consequence of fasting is a decrease in a person’s weight, a return to natural indicators, which affects motor and mental activity, and reduces the load on the musculoskeletal system.
Normal weight is very important for diabetics and patients with cardiovascular diseases, because the consequences of illnesses are reduced, and the risk of death disappears.
Metabolism in the body improves and accelerates, which in turn affects cell renewal and a person’s appearance.
In general, fasting has a complex effect, but the method and degree of influence are recommended to be chosen under the guidance of a doctor, taking into account the individual characteristics of the body.
